Geri-Fit
Strength training workouts for older adults
| When |
Jan 24, 2019
from 10:00 AM to 11:00 AM |
|---|---|
| Where | Meeting room |
| Contact Name | Staff |
| Contact Phone | 515-967-4790 |
| Add event to calendar |
 vCal iCal
|
Day three of Geri-Fit classes!! Join us for this proven strength training workout for older adults. Please call the Library at 515-967-4790 to register and for more information.
Classes will be held on Mondays and Thursdays, 10 am to 11 am, January 14 through April 11. NO CLASS on January 21 and February 18.
Please bring 2-5 pound dumbbells and a stretchy band. Wear comfortable, loose-fitting clothes and tennis shoes.