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Geri-Fit

Strength training workouts for older adults
When Feb 14, 2019
from 10:00 AM to 11:00 AM
Where Meeting room
Contact Name
Contact Phone 515-967-4790
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Geri-Fit1

Day nine of Geri-Fit classes!!  Join us for this proven strength training workout for older adults.  Please call the Library at 515-967-4790 to register and for more information.

Classes will be held on Mondays and Thursdays, 10 am to 11 am, January 14 through April 11.  NO CLASS on January 21 and February 18.

Please bring 2-5 pound dumbbells and a stretchy band.  Wear comfortable, loose-fitting clothes and tennis shoes.