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Building a Better You with Mindful Awareness

Join us for the kick-off program for the "Build a Better You" Adult Summer Reading program!! Mark Minear will present "Building a Better You through Mindful Awareness".
When Jun 06, 2017
from 06:00 PM to 07:00 PM
Where Library Meeting Room
Contact Name
Contact Phone 515-967-4790
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Mark Minear, Ph.D., is a licensed psychologist who has been at the Des Moines Pastoral Counseling Center now for over five years. Prior he had worked for 15 years with veterans and their families at the Iowa Veterans Home in Marshalltown. He has come to integrate mindfulness into his therapeutic practice with clients--to help people embrace the present moment, work creatively with stress that results in anxiety and depression, enhance their relationships, and provide greater peace of feeling more emotionally centered while living in a chaotic world!Mindful awareness